GIVING YOU THE LEVEL OF SUPPORT NEEDED TO ACHIEVE YOUR GOALS
Why choose In-house Fitness?
We want you to win - long term, not just in 8 weeks time. With a mixture of strength, hypertrophy and conditioning training techniques, as well as mindset and nutrition coaching, we ensure you achieve your results & keep them.
How do we do this?
We go all in, 100% & we ask that you do the same. After conducting an initial free strategy session, we determine the level of support you need and what roadblocks might get in your way.
What do we offer?
Client specific & goal orientated programming
1 on 1 Private Coaching
Semi-Private Coaching (shared sessions, max 4 people)
- Nutrition & Mindset Coaching
- Weekly check in calls (or daily if you need it!)
- Regular group runs & community catch-ups
- Casual visits & Gym Hire
- Obstacle Course Training (Spartan Race / Tough Mudder)