Concrete small.jpg

GIVING YOU THE LEVEL OF SUPPORT NEEDED TO ACHIEVE YOUR GOALS

OUR SERVICES

Why choose In-house Fitness?

We want you to win -  long term, not just in 8 weeks time.  With a mixture of strength, hypertrophy and conditioning training techniques, as well as mindset and nutrition coaching, we ensure you achieve your results & keep them. 

 

How do we do this?

We go all in, 100% & we ask that you do the same.  After conducting an initial free strategy session, we determine the level of support you need and what roadblocks might get in your way.

What do we offer?

  • Client specific & goal orientated programming

  • 1 on 1 Private Coaching

  • Semi-Private Coaching (shared sessions, max 4 people)

  • Nutrition & Mindset Coaching
  • Weekly check in calls (or daily if you need it!)
  • Regular group runs & community catch-ups
  • Casual visits & Gym Hire
  • Obstacle Course Training (Spartan Race / Tough Mudder)
 

TESTIMONIALS

"Josh is a very encouraging and non judgemental professional. I highly recommend In-House for all your fitness requirements."

 

Carley

September 2017

JOSHUA SYMONS

IN-HOUSE FITNESS

Head Coach

info@inhousefitness.com.au

0421 674 026

19 Kensington Street

Capalaba 4157

  • White Facebook Icon
  • White Instagram Icon

contact

 

Privacy Policy              © 2017 - 2020 In-house Fitness