Semi-Private Coaching
If you love the social side of working out and feed off good energy, Semi-Private Coaching was made for you. It’s designed for anyone who wants the results of personal training, but enjoys sharing the journey with a couple of like-minded training partners. And let’s be clear: this is NOT generic group fitness or a crowded class.
At In-House Fitness in Capalaba, privacy and personal attention are still at the core of what we do. Everyone in the room works through their own customised workout tailored to their specific body and goals. We strictly cap every session at a maximum of 3 clients, giving you the feel of your own private gym with an extra dose of fun and encouragement.
What’s Included in Semi-Private Coaching
Session Capacity Capped
Sessions are capped at 5 people, so there's always equipment free and a coach close by. You're never left to figure it out on your own.
Custom goal based training program
Even in a group setting, your program is built around your own goals - not a class everyone follows the same way.
Smart App Progression
Every rep, set and weight gets logged, so your program keeps adjusting based on what you're actually lifting, not what you lifted three months ago.
Community
You train alongside the same small group each week. It's semi-private, not solitary! Most people end up mates with whoever's next to them on the rack. We often catch up for bushwalks in the area on weekends too.
Key Benefits of Semi-Private Coaching
Socialisation
Make new friends, laugh through the tough sets, and celebrate each other’s wins.
Custom Results
Increase strength, boost endurance, build lean muscle, and drop body fat with a program built specifically for your body.
An Elite Coach in Your Corner
Get hands-on guidance from a coach who is invested in seeing you succeed long-term.
Feel & Move Better
Boost daily energy, reduce stiffness and pain, and gain functional strength for everyday life.
Long-Term Mastery
We use our proven "For You, With You, All You" approach. No extreme diets or quick fixes; just sustainable skills to keep you healthy for life.
Ready to Experience a Better Way to Train?
You don't need to be in shape to start; you just need to bring a positive attitude and a willingness to try. Let’s chat about your goals and see if Semi-Private Coaching is the right fit for you.
