Services

At In-House Fitness, we offer a variety of services, which include:

  • Exercise programs designed specifically for you

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  • One-on-one private coaching

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  • Semi-private coaching

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  • Nutrition and mindset coaching

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  • Weekly check-in calls

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  • Regular group runs and community catch-ups

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  • Casual visits and gym hire

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  • Obstacle course training

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Exercise programs designed specifically for you (based on your goals and orthopedic profile)
One-on-one private coaching (one-hour sessions)
Semi-private coaching (shared one-hour sessions, three people max)
Nutrition and mindset coaching
Weekly check-in calls
Regular group runs and community catch-ups
Casual visits and gym hire
Obstacle course training (Spartan race/tough mudder)

Why Choose In-House Fitness?

We want you to win. Long-term, not just in eight weeks time.
With a mixture of strength, hypertrophy, and conditioning training techniques, as well as mindset and nutrition coaching, we ensure you achieve your results and keep them.

How Do We Do This?

We go all in, 100%. We ask that you do the same.
After conducting an initial free strategy session, we’ll determine the level of support you need and what roadblocks might get in your way. 

We’ll create a training regime that is based on your goals and orthopedic profile, then we’ll get to work!